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<p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height:
normal">Ermitteln Sie Ihren BMI! Psst, ein Gewinnspiel gibt es auch<br></p>

Ermitteln Sie Ihren BMI! Psst, ein Gewinnspiel gibt es auch

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Zeigt die Waage zu viel, zu wenig oder die goldene Mitte an? Finden Sie es heraus mit Ihrem BMI – wir verraten, wie Sie ihn errechnen!

Der Body-Mass-Index (kurz: BMI) gibt Aufschluss darüber, ob Ihr Gewicht im gesunden Bereich liegt. Sie können ihn im Handumdrehen mit der folgenden Formel errechnen:

Körpergewicht (in Kilogramm) geteilt durch Größe (in Metern) zum Quadrat

Bei Mathe steigen Sie aus? Ganz easy geht’s mit diesem Beispiel!

  • Sie sind 1,70 m groß und wiegen 69 kg. Nehmen Sie nun Ihre Körpergröße zum Quadrat: 1,70 m x 1,70 m = 2,89
  • Teilen Sie anschließend Ihr Gewicht durch diesen Wert: 69 : 2,89 = 23,8
  • 23,8 – oder aufgerundet 24 – ist Ihr Body-Mass-Index.

Das bedeutet Ihr BMI

Die Weltgesundheitsorganisation (WHO) teilt dem BMI folgende Kategorien zu:

Unter 18,5: Untergewicht
18,5–24,9: Normalgewicht
25–29,9: Übergewicht
30–34,9: Adipositas (Fettleibigkeit) Grad I
35–39,9: Adipositas Grad II
ab 40: Adipositas Grad III

Bitte beachten Sie: Der Body-Mass-Index ist nur als erste grobe Einschätzung gedacht und dient nicht als Maß aller Dinge. So können Sportler mit viel Muskelmasse einen hohen BMI haben, ohne übergewichtig zu sein. Auch Geschlecht, Alter und die Verteilung des Fetts spielen eine Rolle. Sollte Ihre Berechnung ergeben, dass Sie Unter- oder Übergewicht beziehungsweise Adipositas haben, suchen Sie Ihren Hausarzt auf und besprechen dort weitere Maßnahmen.

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Extra-Tipp: Wenn Sie sich vorgenommen haben, mehr Sport zu treiben, geben Ihnen die Always Fresh & Protect Normal Slipeinlagen Sicherheit für jeden Tag. Sie nehmen Feuchtigkeit auf und neutralisieren Gerüche, statt sie nur zu überdecken.

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